ORGANIC MUFFINS vs BLUEBERRY MUFFIN A LA CUP
Nutrition comparison per 100 g serving
Ad 468x60
BLUEBERRY MUFFIN A LA CUP wins in 7 out of 11 nutrient categories
ORGANIC MUFFINS: 3
vs
BLUEBERRY MUFFIN A LA CUP: 7
(1 ties)
Overview
| Nutrient | ORGANIC MUFFINS | BLUEBERRY MUFFIN A LA CUP | Winner |
|---|---|---|---|
| Calories | 267 cal | 396 cal | |
| Protein | 6.7 g | 14.6 g | |
| Carbs | 46.7 g | 47.9 g | |
| Fat | 8.3 g | 29.2 g | |
| Fiber | 6.7 g | 10.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MUFFINS | BLUEBERRY MUFFIN A LA CUP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | ORGANIC MUFFINS | BLUEBERRY MUFFIN A LA CUP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 123 MG | |
| Iron, Fe | 1.3 MG | 4.2 MG | |
| Potassium, K | 233 MG | 508 MG | |
| Sodium, Na | 233 MG | 396 MG |