ORGANIC MUESLI vs POPCORN
Nutrition comparison per 100 g serving
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ORGANIC MUESLI wins in 5 out of 10 nutrient categories
ORGANIC MUESLI: 5
vs
POPCORN: 4
(1 ties)
Overview
| Nutrient | ORGANIC MUESLI | POPCORN | Winner |
|---|---|---|---|
| Calories | 400 cal | 536 cal | |
| Protein | 15 g | 7.1 g | |
| Carbs | 62.5 g | 50 g | |
| Fat | 12.5 g | 35.7 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MUESLI | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.9 MG |
Minerals
| Mineral | ORGANIC MUESLI | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 6.8 MG | 0 MG | |
| Sodium, Na | 0 MG | 929 MG |