ORGANIC MOZZARELLA STICKS vs THE ITALIAN STYLE PASTY
Nutrition comparison per 100 g serving
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THE ITALIAN STYLE PASTY wins in 5 out of 10 nutrient categories
ORGANIC MOZZARELLA STICKS: 4
vs
THE ITALIAN STYLE PASTY: 5
(1 ties)
Overview
| Nutrient | ORGANIC MOZZARELLA STICKS | THE ITALIAN STYLE PASTY | Winner |
|---|---|---|---|
| Calories | 316 cal | 206 cal | |
| Protein | 15.8 g | 8.8 g | |
| Carbs | 24.6 g | 17.1 g | |
| Fat | 17.5 g | 11.2 g | |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MOZZARELLA STICKS | THE ITALIAN STYLE PASTY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG |
Minerals
| Mineral | ORGANIC MOZZARELLA STICKS | THE ITALIAN STYLE PASTY | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 59 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Sodium, Na | 614 MG | 600 MG |