ORGANIC MOROCCAN STYLE SPICED VEGETABLE ROLLS vs THE NATURAL HAPA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC MOROCCAN STYLE SPICED VEGETABLE ROLLS: 5
vs
THE NATURAL HAPA: 5
(1 ties)
Overview
| Nutrient | ORGANIC MOROCCAN STYLE SPICED VEGETABLE ROLLS | THE NATURAL HAPA | Winner |
|---|---|---|---|
| Calories | 190 cal | 99 cal | |
| Protein | 2.4 g | 2.8 g | |
| Carbs | 17.9 g | 18.3 g | |
| Fat | 13.1 g | 1.4 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MOROCCAN STYLE SPICED VEGETABLE ROLLS | THE NATURAL HAPA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | ORGANIC MOROCCAN STYLE SPICED VEGETABLE ROLLS | THE NATURAL HAPA | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 14 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 298 MG | 148 MG |