ORGANIC MORNING SUPERGRAIN SMOOTHIE vs NO PULP RED GRAPERFRUIT JUICE
Nutrition comparison per 100 g serving
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ORGANIC MORNING SUPERGRAIN SMOOTHIE wins in 7 out of 13 nutrient categories
ORGANIC MORNING SUPERGRAIN SMOOTHIE: 7
vs
NO PULP RED GRAPERFRUIT JUICE: 4
(2 ties)
Overview
| Nutrient | ORGANIC MORNING SUPERGRAIN SMOOTHIE | NO PULP RED GRAPERFRUIT JUICE | Winner |
|---|---|---|---|
| Calories | 83 cal | 41 cal | |
| Protein | 2.6 g | 0.5 g | |
| Carbs | 15.4 g | 9.4 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MORNING SUPERGRAIN SMOOTHIE | NO PULP RED GRAPERFRUIT JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 11.6 MG |
Minerals
| Mineral | ORGANIC MORNING SUPERGRAIN SMOOTHIE | NO PULP RED GRAPERFRUIT JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 10 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 38 MG | 0 MG | |
| Potassium, K | 173 MG | 128 MG | |
| Sodium, Na | 3 MG | 0 MG |