ORGANIC MORNING SUPERGRAIN SMOOTHIE vs TUDE
Nutrition comparison per 100 g serving
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ORGANIC MORNING SUPERGRAIN SMOOTHIE wins in 7 out of 13 nutrient categories
ORGANIC MORNING SUPERGRAIN SMOOTHIE: 7
vs
TUDE: 4
(2 ties)
Overview
| Nutrient | ORGANIC MORNING SUPERGRAIN SMOOTHIE | TUDE | Winner |
|---|---|---|---|
| Calories | 96 cal | 51 cal | |
| Protein | 1.9 g | 0 g | |
| Carbs | 18.6 g | 12.7 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MORNING SUPERGRAIN SMOOTHIE | TUDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.5 MG | 16.9 MG |
Minerals
| Mineral | ORGANIC MORNING SUPERGRAIN SMOOTHIE | TUDE | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.1 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 51 MG | 0 MG | |
| Potassium, K | 205 MG | 115 MG | |
| Sodium, Na | 10 MG | 1 MG |