ORGANIC MORNING SUPERGRAIN SMOOTHIE vs CITRUS PUNCH
Nutrition comparison per 100 g serving
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ORGANIC MORNING SUPERGRAIN SMOOTHIE wins in 6 out of 14 nutrient categories
ORGANIC MORNING SUPERGRAIN SMOOTHIE: 6
vs
CITRUS PUNCH: 5
(3 ties)
Overview
| Nutrient | ORGANIC MORNING SUPERGRAIN SMOOTHIE | CITRUS PUNCH | Winner |
|---|---|---|---|
| Calories | 96 cal | 25 cal | |
| Protein | 1.9 g | 0 g | |
| Carbs | 18.6 g | 6 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MORNING SUPERGRAIN SMOOTHIE | CITRUS PUNCH | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 11.5 MG | 24 MG |
Minerals
| Mineral | ORGANIC MORNING SUPERGRAIN SMOOTHIE | CITRUS PUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 51 MG | 0 MG | |
| Potassium, K | 205 MG | 0 MG | |
| Sodium, Na | 10 MG | 68 MG |