ORGANIC MORNING SUPERGRAIN SMOOTHIE vs RED GOODNESS APPLE & STRAWBERRY FRUIT JUICE BLEND SMOOTHIE
Nutrition comparison per 100 g serving
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RED GOODNESS APPLE & STRAWBERRY FRUIT JUICE BLEND SMOOTHIE wins in 11 out of 19 nutrient categories
ORGANIC MORNING SUPERGRAIN SMOOTHIE: 6
vs
RED GOODNESS APPLE & STRAWBERRY FRUIT JUICE BLEND SMOOTHIE: 11
(2 ties)
Overview
| Nutrient | ORGANIC MORNING SUPERGRAIN SMOOTHIE | RED GOODNESS APPLE & STRAWBERRY FRUIT JUICE BLEND SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 71 cal | 50 cal | |
| Protein | 2.6 g | 0.4 g | |
| Carbs | 12.8 g | 12.5 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 1.9 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MORNING SUPERGRAIN SMOOTHIE | RED GOODNESS APPLE & STRAWBERRY FRUIT JUICE BLEND SMOOTHIE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.3 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 25 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 3 MG |
Minerals
| Mineral | ORGANIC MORNING SUPERGRAIN SMOOTHIE | RED GOODNESS APPLE & STRAWBERRY FRUIT JUICE BLEND SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 13 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 51 MG | 0 MG | |
| Potassium, K | 115 MG | 150 MG | |
| Sodium, Na | 10 MG | 6 MG |