ORGANIC MORNING SUPERGRAIN SMOOTHIE vs ORANGE JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
Ad 468x60
ORANGE JUICE FROM CONCENTRATE wins in 9 out of 18 nutrient categories
ORGANIC MORNING SUPERGRAIN SMOOTHIE: 6
vs
ORANGE JUICE FROM CONCENTRATE: 9
(3 ties)
Overview
| Nutrient | ORGANIC MORNING SUPERGRAIN SMOOTHIE | ORANGE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 71 cal | 46 cal | |
| Protein | 2.6 g | 0.8 g | |
| Carbs | 12.8 g | 10.8 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MORNING SUPERGRAIN SMOOTHIE | ORANGE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 25 UG | |
| Niacin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | ORGANIC MORNING SUPERGRAIN SMOOTHIE | ORANGE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 8 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 10 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 51 MG | 0 MG | |
| Potassium, K | 115 MG | 188 MG | |
| Sodium, Na | 10 MG | 0 MG |