ORGANIC MORNING PROTEIN SMOOTHIE YOGURT vs BLUEBERRY PARFAIT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC MORNING PROTEIN SMOOTHIE YOGURT: 5
vs
BLUEBERRY PARFAIT: 5
(1 ties)
Overview
| Nutrient | ORGANIC MORNING PROTEIN SMOOTHIE YOGURT | BLUEBERRY PARFAIT | Winner |
|---|---|---|---|
| Calories | 77 cal | 105 cal | |
| Protein | 3.2 g | 5 g | |
| Carbs | 16.0 g | 20.9 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 1.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MORNING PROTEIN SMOOTHIE YOGURT | BLUEBERRY PARFAIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.8 MG | 0 MG |
Minerals
| Mineral | ORGANIC MORNING PROTEIN SMOOTHIE YOGURT | BLUEBERRY PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 114 MG | |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Potassium, K | 58 MG | 159 MG | |
| Sodium, Na | 10 MG | 73 MG |