ORGANIC MORNING PROTEIN SMOOTHIE vs VANILLA ICELANDIC SKYR STRAINED LOW-FAT YOGURT WITH ALMOND BUTTER
Nutrition comparison per 100 g serving
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VANILLA ICELANDIC SKYR STRAINED LOW-FAT YOGURT WITH ALMOND BUTTER wins in 6 out of 11 nutrient categories
ORGANIC MORNING PROTEIN SMOOTHIE: 4
vs
VANILLA ICELANDIC SKYR STRAINED LOW-FAT YOGURT WITH ALMOND BUTTER: 6
(1 ties)
Overview
| Nutrient | ORGANIC MORNING PROTEIN SMOOTHIE | VANILLA ICELANDIC SKYR STRAINED LOW-FAT YOGURT WITH ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 71 cal | 183 cal | |
| Protein | 3.2 g | 13.4 g | |
| Carbs | 14.7 g | 9.9 g | |
| Fat | 0.3 g | 9.9 g | |
| Fiber | 1.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MORNING PROTEIN SMOOTHIE | VANILLA ICELANDIC SKYR STRAINED LOW-FAT YOGURT WITH ALMOND BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.5 MG | 0 MG |
Minerals
| Mineral | ORGANIC MORNING PROTEIN SMOOTHIE | VANILLA ICELANDIC SKYR STRAINED LOW-FAT YOGURT WITH ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 106 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 83 MG | 148 MG | |
| Sodium, Na | 10 MG | 49 MG |