ORGANIC MORNING PROTEIN SMOOTHIE vs LA YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
LA YOGURT wins in 7 out of 11 nutrient categories
ORGANIC MORNING PROTEIN SMOOTHIE: 3
vs
LA YOGURT: 7
(1 ties)
Overview
| Nutrient | ORGANIC MORNING PROTEIN SMOOTHIE | LA YOGURT | Winner |
|---|---|---|---|
| Calories | 71 cal | 53 cal | |
| Protein | 3.2 g | 3.5 g | |
| Carbs | 14.7 g | 8.8 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MORNING PROTEIN SMOOTHIE | LA YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.5 MG | 0 MG |
Minerals
| Mineral | ORGANIC MORNING PROTEIN SMOOTHIE | LA YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 118 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 83 MG | 129 MG | |
| Sodium, Na | 10 MG | 44 MG |