ORGANIC MORNING PROTEIN SMOOTHIE vs HONEY GREEK STYLE BLENDED LOWFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC MORNING PROTEIN SMOOTHIE: 5
vs
HONEY GREEK STYLE BLENDED LOWFAT YOGURT: 5
(1 ties)
Overview
| Nutrient | ORGANIC MORNING PROTEIN SMOOTHIE | HONEY GREEK STYLE BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 71 cal | 97 cal | |
| Protein | 3.2 g | 8.4 g | |
| Carbs | 14.7 g | 14.5 g | |
| Fat | 0.3 g | 0.2 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MORNING PROTEIN SMOOTHIE | HONEY GREEK STYLE BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.5 MG | 0.5 MG |
Minerals
| Mineral | ORGANIC MORNING PROTEIN SMOOTHIE | HONEY GREEK STYLE BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 132 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 10 MG | 55 MG |