ORGANIC MORNING PROTEIN SMOOTHIE vs VANILLA NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC MORNING PROTEIN SMOOTHIE wins in 7 out of 13 nutrient categories
ORGANIC MORNING PROTEIN SMOOTHIE: 7
vs
VANILLA NONFAT YOGURT: 4
(2 ties)
Overview
| Nutrient | ORGANIC MORNING PROTEIN SMOOTHIE | VANILLA NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 71 cal | 53 cal | |
| Protein | 3.2 g | 2.9 g | |
| Carbs | 14.7 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MORNING PROTEIN SMOOTHIE | VANILLA NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 0 MG |
Minerals
| Mineral | ORGANIC MORNING PROTEIN SMOOTHIE | VANILLA NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 88 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Magnesium, Mg | 21 MG | 0 MG | |
| Phosphorus, P | 38 MG | 0 MG | |
| Potassium, K | 141 MG | 124 MG | |
| Sodium, Na | 10 MG | 50 MG |