ORGANIC MORNING PROTEIN SMOOTHIE vs STRAWBERRY GREEK STRAINED NONFAT YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY GREEK STRAINED NONFAT YOGURT wins in 7 out of 15 nutrient categories
ORGANIC MORNING PROTEIN SMOOTHIE: 6
vs
STRAWBERRY GREEK STRAINED NONFAT YOGURT: 7
(2 ties)
Overview
| Nutrient | ORGANIC MORNING PROTEIN SMOOTHIE | STRAWBERRY GREEK STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 71 cal | 84 cal | |
| Protein | 3.2 g | 7.9 g | |
| Carbs | 14.7 g | 13.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MORNING PROTEIN SMOOTHIE | STRAWBERRY GREEK STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 7.7 MG | 2.6 MG |
Minerals
| Mineral | ORGANIC MORNING PROTEIN SMOOTHIE | STRAWBERRY GREEK STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 110 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Magnesium, Mg | 21 MG | 0 MG | |
| Phosphorus, P | 38 MG | 88 MG | |
| Potassium, K | 141 MG | 132 MG | |
| Sodium, Na | 10 MG | 33 MG |