ORGANIC MORNING PROTEIN SMOOTHIE vs STRAWBERRY GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 13 nutrient categories
ORGANIC MORNING PROTEIN SMOOTHIE: 5
vs
STRAWBERRY GREEK NONFAT YOGURT: 5
(3 ties)
Overview
| Nutrient | ORGANIC MORNING PROTEIN SMOOTHIE | STRAWBERRY GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 71 cal | 87 cal | |
| Protein | 3.2 g | 8 g | |
| Carbs | 14.7 g | 14.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MORNING PROTEIN SMOOTHIE | STRAWBERRY GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 0 MG |
Minerals
| Mineral | ORGANIC MORNING PROTEIN SMOOTHIE | STRAWBERRY GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 100 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 38 MG | 0 MG | |
| Potassium, K | 141 MG | 153 MG | |
| Sodium, Na | 10 MG | 47 MG |