ORGANIC MORNING PROTEIN SMOOTHIE vs ALMONDMILK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC MORNING PROTEIN SMOOTHIE wins in 9 out of 13 nutrient categories
ORGANIC MORNING PROTEIN SMOOTHIE: 9
vs
ALMONDMILK YOGURT: 2
(2 ties)
Overview
| Nutrient | ORGANIC MORNING PROTEIN SMOOTHIE | ALMONDMILK YOGURT | Winner |
|---|---|---|---|
| Calories | 71 cal | 112 cal | |
| Protein | 3.2 g | 2.9 g | |
| Carbs | 14.7 g | 9.4 g | |
| Fat | 0 g | 7.7 g | |
| Fiber | 1.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MORNING PROTEIN SMOOTHIE | ALMONDMILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 0 MG |
Minerals
| Mineral | ORGANIC MORNING PROTEIN SMOOTHIE | ALMONDMILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 34 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 38 MG | 0 MG | |
| Potassium, K | 141 MG | 68 MG | |
| Sodium, Na | 10 MG | 3 MG |