ORGANIC MORNING PROTEIN SMOOTHIE vs PLAIN GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN GREEK NONFAT YOGURT wins in 6 out of 13 nutrient categories
ORGANIC MORNING PROTEIN SMOOTHIE: 5
vs
PLAIN GREEK NONFAT YOGURT: 6
(2 ties)
Overview
| Nutrient | ORGANIC MORNING PROTEIN SMOOTHIE | PLAIN GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 83 cal | 59 cal | |
| Protein | 3.2 g | 10 g | |
| Carbs | 16.0 g | 4.1 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MORNING PROTEIN SMOOTHIE | PLAIN GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 0 MG |
Minerals
| Mineral | ORGANIC MORNING PROTEIN SMOOTHIE | PLAIN GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 124 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 38 MG | 0 MG | |
| Potassium, K | 160 MG | 142 MG | |
| Sodium, Na | 10 MG | 29 MG |