ORGANIC MORNING PROTEIN SMOOTHIE vs GREEK YOGURT
Nutrition comparison per 100 g serving
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GREEK YOGURT wins in 6 out of 11 nutrient categories
ORGANIC MORNING PROTEIN SMOOTHIE: 3
vs
GREEK YOGURT: 6
(2 ties)
Overview
| Nutrient | ORGANIC MORNING PROTEIN SMOOTHIE | GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 77 cal | 75 cal | |
| Protein | 3.2 g | 8.4 g | |
| Carbs | 15.4 g | 10.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MORNING PROTEIN SMOOTHIE | GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.2 MG | 0 MG |
Minerals
| Mineral | ORGANIC MORNING PROTEIN SMOOTHIE | GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 110 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 16 MG | 101 MG | |
| Sodium, Na | 10 MG | 33 MG |