ORGANIC MORNING FRUIT & NUT GRANOLA MIX vs ORGANIC DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
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ORGANIC MORNING FRUIT & NUT GRANOLA MIX wins in 5 out of 10 nutrient categories
ORGANIC MORNING FRUIT & NUT GRANOLA MIX: 5
vs
ORGANIC DELUXE MIXED NUTS: 4
(1 ties)
Overview
| Nutrient | ORGANIC MORNING FRUIT & NUT GRANOLA MIX | ORGANIC DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 429 cal | 611 cal | |
| Protein | 10.7 g | 16.7 g | |
| Carbs | 64.3 g | 22.2 g | |
| Fat | 17.9 g | 55.6 g | |
| Fiber | 7.1 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MORNING FRUIT & NUT GRANOLA MIX | ORGANIC DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 0 MG |
Minerals
| Mineral | ORGANIC MORNING FRUIT & NUT GRANOLA MIX | ORGANIC DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 111 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Sodium, Na | 89 MG | 306 MG |