ORGANIC MORNING ENERGIZER SMOOTHIE vs UNSWEETENED APPLE SAUCE
Nutrition comparison per 100 g serving
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ORGANIC MORNING ENERGIZER SMOOTHIE wins in 7 out of 13 nutrient categories
ORGANIC MORNING ENERGIZER SMOOTHIE: 7
vs
UNSWEETENED APPLE SAUCE: 4
(2 ties)
Overview
| Nutrient | ORGANIC MORNING ENERGIZER SMOOTHIE | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 103 cal | 41 cal | |
| Protein | 1.9 g | 0 g | |
| Carbs | 15.4 g | 10.7 g | |
| Fat | 3.9 g | 0 g | |
| Fiber | 1.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MORNING ENERGIZER SMOOTHIE | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.1 MG | 49.2 MG |
Minerals
| Mineral | ORGANIC MORNING ENERGIZER SMOOTHIE | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 26 MG | 0 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 16 MG | 8 MG |