ORGANIC MORNING ENERGIZER SMOOTHIE vs POMEGRANATE CONCENTRATE
Nutrition comparison per 100 g serving
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ORGANIC MORNING ENERGIZER SMOOTHIE wins in 8 out of 13 nutrient categories
ORGANIC MORNING ENERGIZER SMOOTHIE: 8
vs
POMEGRANATE CONCENTRATE: 3
(2 ties)
Overview
| Nutrient | ORGANIC MORNING ENERGIZER SMOOTHIE | POMEGRANATE CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 103 cal | 267 cal | |
| Protein | 1.9 g | 0 g | |
| Carbs | 14.1 g | 60 g | |
| Fat | 3.9 g | 0 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MORNING ENERGIZER SMOOTHIE | POMEGRANATE CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30.8 MG | 4 MG |
Minerals
| Mineral | ORGANIC MORNING ENERGIZER SMOOTHIE | POMEGRANATE CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 67 MG | |
| Iron, Fe | 0.9 MG | 2.4 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 26 MG | 0 MG | |
| Potassium, K | 263 MG | 0 MG | |
| Sodium, Na | 6 MG | 0 MG |