ORGANIC MONTMORENCY CHERRIES vs GOURMET FRUIT BLEND
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC MONTMORENCY CHERRIES: 4
vs
GOURMET FRUIT BLEND: 4
(3 ties)
Overview
| Nutrient | ORGANIC MONTMORENCY CHERRIES | GOURMET FRUIT BLEND | Winner |
|---|---|---|---|
| Calories | 45 cal | 50 cal | |
| Protein | 1 g | 0.7 g | |
| Carbs | 14 g | 10.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MONTMORENCY CHERRIES | GOURMET FRUIT BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | ORGANIC MONTMORENCY CHERRIES | GOURMET FRUIT BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 14 MG | |
| Iron, Fe | 5 MG | 0.3 MG | |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 10 MG | 10 MG | Tie |