ORGANIC MONTMORENCY CHERRIES vs FROZEN FRUIT CUPS
Nutrition comparison per 100 g serving
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ORGANIC MONTMORENCY CHERRIES wins in 7 out of 11 nutrient categories
ORGANIC MONTMORENCY CHERRIES: 7
vs
FROZEN FRUIT CUPS: 2
(2 ties)
Overview
| Nutrient | ORGANIC MONTMORENCY CHERRIES | FROZEN FRUIT CUPS | Winner |
|---|---|---|---|
| Calories | 45 cal | 53 cal | |
| Protein | 1 g | 0.9 g | |
| Carbs | 14 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MONTMORENCY CHERRIES | FROZEN FRUIT CUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 47.8 MG |
Minerals
| Mineral | ORGANIC MONTMORENCY CHERRIES | FROZEN FRUIT CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 9 MG | |
| Iron, Fe | 5 MG | 0.3 MG | |
| Potassium, K | 132 MG | 106 MG | |
| Sodium, Na | 10 MG | 0 MG |