ORGANIC MIXED VEGETABLES vs STIR FRY VEGETABLES WITH BROCCOLI
Nutrition comparison per 100 g serving
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STIR FRY VEGETABLES WITH BROCCOLI wins in 5 out of 11 nutrient categories
ORGANIC MIXED VEGETABLES: 4
vs
STIR FRY VEGETABLES WITH BROCCOLI: 5
(2 ties)
Overview
| Nutrient | ORGANIC MIXED VEGETABLES | STIR FRY VEGETABLES WITH BROCCOLI | Winner |
|---|---|---|---|
| Calories | 58 cal | 38 cal | |
| Protein | 2.3 g | 1.3 g | |
| Carbs | 12.8 g | 7.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MIXED VEGETABLES | STIR FRY VEGETABLES WITH BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.2 MG |
Minerals
| Mineral | ORGANIC MIXED VEGETABLES | STIR FRY VEGETABLES WITH BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 31 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 197 MG | 100 MG | |
| Sodium, Na | 17 MG | 19 MG |