ORGANIC MIXED VEGETABLES vs LEAF SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
LEAF SPINACH wins in 7 out of 11 nutrient categories
ORGANIC MIXED VEGETABLES: 1
vs
LEAF SPINACH: 7
(3 ties)
Overview
| Nutrient | ORGANIC MIXED VEGETABLES | LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 58 cal | 41 cal | |
| Protein | 2.3 g | 3.5 g | |
| Carbs | 12.8 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MIXED VEGETABLES | LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.7 MG |
Minerals
| Mineral | ORGANIC MIXED VEGETABLES | LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 118 MG | |
| Iron, Fe | 1.2 MG | 2.1 MG | |
| Potassium, K | 197 MG | 0 MG | |
| Sodium, Na | 17 MG | 76 MG |