ORGANIC MIXED VEGETABLES vs FRESHLY FROZEN CRINKLE CUT CARROTS
Nutrition comparison per 100 g serving
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FRESHLY FROZEN CRINKLE CUT CARROTS wins in 5 out of 10 nutrient categories
ORGANIC MIXED VEGETABLES: 2
vs
FRESHLY FROZEN CRINKLE CUT CARROTS: 5
(3 ties)
Overview
| Nutrient | ORGANIC MIXED VEGETABLES | FRESHLY FROZEN CRINKLE CUT CARROTS | Winner |
|---|---|---|---|
| Calories | 58 cal | 41 cal | |
| Protein | 2.3 g | 1.2 g | |
| Carbs | 12.8 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC MIXED VEGETABLES | FRESHLY FROZEN CRINKLE CUT CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 33 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 197 MG | 235 MG | |
| Sodium, Na | 17 MG | 47 MG |