ORGANIC MIXED GREEN & SPINACH vs SUNFLOWER CRUNCH SALAD GREEN & RED CABBAGE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC MIXED GREEN & SPINACH: 5
vs
SUNFLOWER CRUNCH SALAD GREEN & RED CABBAGE: 5
(1 ties)
Overview
| Nutrient | ORGANIC MIXED GREEN & SPINACH | SUNFLOWER CRUNCH SALAD GREEN & RED CABBAGE | Winner |
|---|---|---|---|
| Calories | 24 cal | 170 cal | |
| Protein | 2.4 g | 6 g | |
| Carbs | 3.5 g | 15 g | |
| Fat | 0 g | 10 g | |
| Fiber | 2.4 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MIXED GREEN & SPINACH | SUNFLOWER CRUNCH SALAD GREEN & RED CABBAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 0 MG |
Minerals
| Mineral | ORGANIC MIXED GREEN & SPINACH | SUNFLOWER CRUNCH SALAD GREEN & RED CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 100 MG | |
| Iron, Fe | 3.2 MG | 1.1 MG | |
| Potassium, K | 0 MG | 290 MG | |
| Sodium, Na | 100 MG | 230 MG |