ORGANIC MIXED GREEN & SPINACH vs FRESH SELECTIONS
Nutrition comparison per 100 g serving
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ORGANIC MIXED GREEN & SPINACH wins in 6 out of 10 nutrient categories
ORGANIC MIXED GREEN & SPINACH: 6
vs
FRESH SELECTIONS: 2
(2 ties)
Overview
| Nutrient | ORGANIC MIXED GREEN & SPINACH | FRESH SELECTIONS | Winner |
|---|---|---|---|
| Calories | 24 cal | 45 cal | |
| Protein | 2.4 g | 1.1 g | |
| Carbs | 3.5 g | 9.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MIXED GREEN & SPINACH | FRESH SELECTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 67.8 MG |
Minerals
| Mineral | ORGANIC MIXED GREEN & SPINACH | FRESH SELECTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 34 MG | |
| Iron, Fe | 3.2 MG | 1.0 MG | |
| Sodium, Na | 100 MG | 42 MG |