ORGANIC MIXED BERRIES vs SPARTAN
Nutrition comparison per 100 g serving
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ORGANIC MIXED BERRIES wins in 6 out of 11 nutrient categories
ORGANIC MIXED BERRIES: 6
vs
SPARTAN: 2
(3 ties)
Overview
| Nutrient | ORGANIC MIXED BERRIES | SPARTAN | Winner |
|---|---|---|---|
| Calories | 57 cal | 64 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 0 g | 15.7 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 4.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MIXED BERRIES | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | ORGANIC MIXED BERRIES | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |