ORGANIC MIXED BELL PEPPER vs 50/50 BLEND BABY SPINACH & SPRING MIX
Nutrition comparison per 100 g serving
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50/50 BLEND BABY SPINACH & SPRING MIX wins in 8 out of 13 nutrient categories
ORGANIC MIXED BELL PEPPER: 2
vs
50/50 BLEND BABY SPINACH & SPRING MIX: 8
(3 ties)
Overview
| Nutrient | ORGANIC MIXED BELL PEPPER | 50/50 BLEND BABY SPINACH & SPRING MIX | Winner |
|---|---|---|---|
| Calories | 20 cal | 24 cal | |
| Protein | 0.7 g | 2.4 g | |
| Carbs | 4.7 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MIXED BELL PEPPER | 50/50 BLEND BABY SPINACH & SPRING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 77 MG | 21.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 292.9 UG |
Minerals
| Mineral | ORGANIC MIXED BELL PEPPER | 50/50 BLEND BABY SPINACH & SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 91 MG | |
| Iron, Fe | 0.2 MG | 2.4 MG | |
| Potassium, K | 0 MG | 455 MG | |
| Sodium, Na | 3 MG | 88 MG |