ORGANIC MISO SOUP vs HARRIS TEETER
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 5 out of 10 nutrient categories
ORGANIC MISO SOUP: 4
vs
HARRIS TEETER: 5
(1 ties)
Overview
| Nutrient | ORGANIC MISO SOUP | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 125 cal | 82 cal | |
| Protein | 6.3 g | 4.5 g | |
| Carbs | 12.5 g | 14.3 g | |
| Fat | 3.1 g | 1.0 g | |
| Fiber | 6.2 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MISO SOUP | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.3 MG |
Minerals
| Mineral | ORGANIC MISO SOUP | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 4,250 MG | 318 MG |