ORGANIC MISO SOUP vs FRESH FOODS MARKET
Nutrition comparison per 100 g serving
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FRESH FOODS MARKET wins in 5 out of 10 nutrient categories
ORGANIC MISO SOUP: 4
vs
FRESH FOODS MARKET: 5
(1 ties)
Overview
| Nutrient | ORGANIC MISO SOUP | FRESH FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 125 cal | 78 cal | |
| Protein | 6.3 g | 0.8 g | |
| Carbs | 12.5 g | 5.7 g | |
| Fat | 3.1 g | 4.9 g | |
| Fiber | 6.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MISO SOUP | FRESH FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | ORGANIC MISO SOUP | FRESH FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 4,250 MG | 335 MG |