ORGANIC MINI PEELED CARROTS vs BUTTERNUT SQUASH SOUP STARTER
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH SOUP STARTER wins in 4 out of 10 nutrient categories
ORGANIC MINI PEELED CARROTS: 1
vs
BUTTERNUT SQUASH SOUP STARTER: 4
(5 ties)
Overview
| Nutrient | ORGANIC MINI PEELED CARROTS | BUTTERNUT SQUASH SOUP STARTER | Winner |
|---|---|---|---|
| Calories | 41 cal | 35 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 9.4 g | 9.4 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MINI PEELED CARROTS | BUTTERNUT SQUASH SOUP STARTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 10.6 MG |
Minerals
| Mineral | ORGANIC MINI PEELED CARROTS | BUTTERNUT SQUASH SOUP STARTER | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 47 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Sodium, Na | 76 MG | 176 MG |