ORGANIC MINI PANCAKES vs VAN'S
Nutrition comparison per 100 g serving
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ORGANIC MINI PANCAKES wins in 13 out of 19 nutrient categories
ORGANIC MINI PANCAKES: 13
vs
VAN'S: 3
(3 ties)
Overview
| Nutrient | ORGANIC MINI PANCAKES | VAN'S | Winner |
|---|---|---|---|
| Calories | 175 cal | 224 cal | |
| Protein | 5 g | 5.3 g | |
| Carbs | 35 g | 38.2 g | |
| Fat | 3.3 g | 9.2 g | |
| Fiber | 5 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MINI PANCAKES | VAN'S | Winner |
|---|---|---|---|
| Folate, total | 15 UG | 0 UG | |
| Niacin | 7 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MINI PANCAKES | VAN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 26 MG | |
| Iron, Fe | 14 MG | 1.0 MG | |
| Phosphorus, P | 50 MG | 0 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 350 MG | 421 MG | |
| Zinc, Zn | 5 MG | 0 MG |