ORGANIC MINI CUT & PEELED CARROTS vs ROASTED DUTCH YELLOW POTATOES
Nutrition comparison per 100 g serving
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ROASTED DUTCH YELLOW POTATOES wins in 5 out of 11 nutrient categories
ORGANIC MINI CUT & PEELED CARROTS: 4
vs
ROASTED DUTCH YELLOW POTATOES: 5
(2 ties)
Overview
| Nutrient | ORGANIC MINI CUT & PEELED CARROTS | ROASTED DUTCH YELLOW POTATOES | Winner |
|---|---|---|---|
| Calories | 41 cal | 94 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 9.4 g | 15.3 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MINI CUT & PEELED CARROTS | ROASTED DUTCH YELLOW POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 21.2 MG |
Minerals
| Mineral | ORGANIC MINI CUT & PEELED CARROTS | ROASTED DUTCH YELLOW POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 318 MG | 0 MG | |
| Sodium, Na | 76 MG | 365 MG |