ORGANIC MINI CRACKERS vs EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
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ORGANIC MINI CRACKERS wins in 7 out of 11 nutrient categories
ORGANIC MINI CRACKERS: 7
vs
EXTRA VIRGIN OLIVE OIL: 2
(2 ties)
Overview
| Nutrient | ORGANIC MINI CRACKERS | EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 400 cal | 433 cal | |
| Protein | 4 g | 10 g | |
| Carbs | 72 g | 70 g | |
| Fat | 8 g | 15 g | |
| Fiber | 4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MINI CRACKERS | EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MINI CRACKERS | EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 1.2 MG | |
| Potassium, K | 408 MG | 0 MG | |
| Sodium, Na | 1,040 MG | 800 MG |