ORGANIC MINI AVOCADOS vs GARLIC PASTE
Nutrition comparison per 100 g serving
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ORGANIC MINI AVOCADOS wins in 4 out of 10 nutrient categories
ORGANIC MINI AVOCADOS: 4
vs
GARLIC PASTE: 3
(3 ties)
Overview
| Nutrient | ORGANIC MINI AVOCADOS | GARLIC PASTE | Winner |
|---|---|---|---|
| Calories | 160 cal | 100 cal | |
| Protein | 2 g | 6.7 g | |
| Carbs | 8 g | 20 g | |
| Fat | 14 g | 0 g | |
| Fiber | 6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC MINI AVOCADOS | GARLIC PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 480 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |