ORGANIC MINI ARTISAN CRACKERS vs CLASSIC MELBA TOASTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC MINI ARTISAN CRACKERS: 3
vs
CLASSIC MELBA TOASTS: 3
(5 ties)
Overview
| Nutrient | ORGANIC MINI ARTISAN CRACKERS | CLASSIC MELBA TOASTS | Winner |
|---|---|---|---|
| Calories | 412 cal | 353 cal | |
| Protein | 11.8 g | 11.8 g | Tie |
| Carbs | 76.5 g | 76.5 g | Tie |
| Fat | 2.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MINI ARTISAN CRACKERS | CLASSIC MELBA TOASTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MINI ARTISAN CRACKERS | CLASSIC MELBA TOASTS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 5.9 MG | 2.1 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 559 MG | 735 MG |