ORGANIC MINESTRONE SOUP vs SMOKED SALMON CHOWDER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC MINESTRONE SOUP: 5
vs
SMOKED SALMON CHOWDER: 5
(1 ties)
Overview
| Nutrient | ORGANIC MINESTRONE SOUP | SMOKED SALMON CHOWDER | Winner |
|---|---|---|---|
| Calories | 60 cal | 90 cal | |
| Protein | 2.5 g | 2.9 g | |
| Carbs | 11.2 g | 5.3 g | |
| Fat | 0.8 g | 6.9 g | |
| Fiber | 1.5 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MINESTRONE SOUP | SMOKED SALMON CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | ORGANIC MINESTRONE SOUP | SMOKED SALMON CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 41 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 303 MG | 412 MG |