ORGANIC MINESTRONE SOUP vs ONION RECIPE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC MINESTRONE SOUP wins in 6 out of 10 nutrient categories
ORGANIC MINESTRONE SOUP: 6
vs
ONION RECIPE: 3
(1 ties)
Overview
| Nutrient | ORGANIC MINESTRONE SOUP | ONION RECIPE | Winner |
|---|---|---|---|
| Calories | 60 cal | 286 cal | |
| Protein | 2.5 g | 14.3 g | |
| Carbs | 11.2 g | 57.1 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC MINESTRONE SOUP | ONION RECIPE | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 303 MG | 7,857 MG |