ORGANIC MINESTRONE SOUP vs VEGETABLE SOUP
Nutrition comparison per 100 g serving
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ORGANIC MINESTRONE SOUP wins in 5 out of 11 nutrient categories
ORGANIC MINESTRONE SOUP: 5
vs
VEGETABLE SOUP: 2
(4 ties)
Overview
| Nutrient | ORGANIC MINESTRONE SOUP | VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 41 cal | 41 cal | Tie |
| Protein | 1.5 g | 1.2 g | |
| Carbs | 7.5 g | 8.2 g | |
| Fat | 0.6 g | 0.4 g | |
| Fiber | 1.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MINESTRONE SOUP | VEGETABLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MINESTRONE SOUP | VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 114 MG | 0 MG | |
| Sodium, Na | 224 MG | 318 MG |