ORGANIC MINESTRONE SOUP vs ORGANIC TOMATO BASIL SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC MINESTRONE SOUP: 3
vs
ORGANIC TOMATO BASIL SOUP: 3
(4 ties)
Overview
| Nutrient | ORGANIC MINESTRONE SOUP | ORGANIC TOMATO BASIL SOUP | Winner |
|---|---|---|---|
| Calories | 61 cal | 37 cal | |
| Protein | 2.5 g | 0.8 g | |
| Carbs | 10.6 g | 6.5 g | |
| Fat | 0.8 g | 0.8 g | Tie |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MINESTRONE SOUP | ORGANIC TOMATO BASIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MINESTRONE SOUP | ORGANIC TOMATO BASIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 33 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 282 MG | 257 MG |