ORGANIC MINCED GARLIC vs CHILI STARTER SAUCE
Nutrition comparison per 100 g serving
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CHILI STARTER SAUCE wins in 8 out of 11 nutrient categories
ORGANIC MINCED GARLIC: 1
vs
CHILI STARTER SAUCE: 8
(2 ties)
Overview
| Nutrient | ORGANIC MINCED GARLIC | CHILI STARTER SAUCE | Winner |
|---|---|---|---|
| Calories | 100 cal | 62 cal | |
| Protein | 0 g | 3.1 g | |
| Carbs | 20 g | 12.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MINCED GARLIC | CHILI STARTER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | ORGANIC MINCED GARLIC | CHILI STARTER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 320 MG | 469 MG | |
| Sodium, Na | 0 MG | 562 MG |