ORGANIC MINCED GARLIC vs RED JALAPENO PEPPERS
Nutrition comparison per 100 g serving
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RED JALAPENO PEPPERS wins in 6 out of 11 nutrient categories
ORGANIC MINCED GARLIC: 1
vs
RED JALAPENO PEPPERS: 6
(4 ties)
Overview
| Nutrient | ORGANIC MINCED GARLIC | RED JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Calories | 300 cal | 33 cal | |
| Protein | 4 g | 0 g | |
| Carbs | 20 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MINCED GARLIC | RED JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | ORGANIC MINCED GARLIC | RED JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 183 MG | |
| Sodium, Na | 0 MG | 300 MG |