ORGANIC MINCED GARLIC vs PLOUGHMAN'S PLUM CHUTNEY
Nutrition comparison per 100 g serving
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PLOUGHMAN'S PLUM CHUTNEY wins in 4 out of 10 nutrient categories
ORGANIC MINCED GARLIC: 2
vs
PLOUGHMAN'S PLUM CHUTNEY: 4
(4 ties)
Overview
| Nutrient | ORGANIC MINCED GARLIC | PLOUGHMAN'S PLUM CHUTNEY | Winner |
|---|---|---|---|
| Calories | 300 cal | 167 cal | |
| Protein | 4 g | 0 g | |
| Carbs | 20 g | 43.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MINCED GARLIC | PLOUGHMAN'S PLUM CHUTNEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | ORGANIC MINCED GARLIC | PLOUGHMAN'S PLUM CHUTNEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 333 MG |