ORGANIC MINCED GARLIC vs DRIED RED TOMATOES
Nutrition comparison per 100 g serving
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DRIED RED TOMATOES wins in 7 out of 10 nutrient categories
ORGANIC MINCED GARLIC: 2
vs
DRIED RED TOMATOES: 7
(1 ties)
Overview
| Nutrient | ORGANIC MINCED GARLIC | DRIED RED TOMATOES | Winner |
|---|---|---|---|
| Calories | 300 cal | 250 cal | |
| Protein | 4 g | 5 g | |
| Carbs | 20 g | 47.5 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MINCED GARLIC | DRIED RED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | ORGANIC MINCED GARLIC | DRIED RED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 25 MG |