ORGANIC MILLET PASTA vs 100% WHOLE GRAIN PENNE RIGATE
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN PENNE RIGATE wins in 6 out of 11 nutrient categories
ORGANIC MILLET PASTA: 2
vs
100% WHOLE GRAIN PENNE RIGATE: 6
(3 ties)
Overview
| Nutrient | ORGANIC MILLET PASTA | 100% WHOLE GRAIN PENNE RIGATE | Winner |
|---|---|---|---|
| Calories | 327 cal | 321 cal | |
| Protein | 10.9 g | 16.1 g | |
| Carbs | 63.6 g | 69.6 g | |
| Fat | 3.6 g | 2.7 g | |
| Fiber | 0 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MILLET PASTA | 100% WHOLE GRAIN PENNE RIGATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MILLET PASTA | 100% WHOLE GRAIN PENNE RIGATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 3.3 MG | 3.2 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |