ORGANIC MILLED FLAX SEED PAKS vs ZESTY LEMON A BLEND OF QUINOA & BROWN RICE
Nutrition comparison per 100 g serving
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ORGANIC MILLED FLAX SEED PAKS wins in 6 out of 11 nutrient categories
ORGANIC MILLED FLAX SEED PAKS: 6
vs
ZESTY LEMON A BLEND OF QUINOA & BROWN RICE: 4
(1 ties)
Overview
| Nutrient | ORGANIC MILLED FLAX SEED PAKS | ZESTY LEMON A BLEND OF QUINOA & BROWN RICE | Winner |
|---|---|---|---|
| Calories | 583 cal | 357 cal | |
| Protein | 16.7 g | 10 g | |
| Carbs | 25 g | 71.4 g | |
| Fat | 41.7 g | 5 g | |
| Fiber | 25 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MILLED FLAX SEED PAKS | ZESTY LEMON A BLEND OF QUINOA & BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | ORGANIC MILLED FLAX SEED PAKS | ZESTY LEMON A BLEND OF QUINOA & BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 258 MG | 29 MG | |
| Iron, Fe | 8.3 MG | 2.6 MG | |
| Potassium, K | 817 MG | 0 MG | |
| Sodium, Na | 0 MG | 543 MG |