ORGANIC MILLED FLAX & CHIA BLEND vs FLAX SEEDS
Nutrition comparison per 100 g serving
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ORGANIC MILLED FLAX & CHIA BLEND wins in 7 out of 11 nutrient categories
ORGANIC MILLED FLAX & CHIA BLEND: 7
vs
FLAX SEEDS: 2
(2 ties)
Overview
| Nutrient | ORGANIC MILLED FLAX & CHIA BLEND | FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 241.7 g | 17.9 g | |
| Carbs | 33.3 g | 28.6 g | |
| Fat | 33.3 g | 42.9 g | |
| Fiber | 33.3 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MILLED FLAX & CHIA BLEND | FLAX SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MILLED FLAX & CHIA BLEND | FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 367 MG | 250 MG | |
| Iron, Fe | 8.3 MG | 5.8 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 0 MG | 14 MG |